Friday, October 15, 2010

Food Journal

Food Journal
Monday, October 4, 2010
Dinner: salad (Lancaster Fresh Spinach) with balsamic vinegar (Marzetti)- Italy
               Whole Grain Spaghetti (Barilla- Bannockburn, Illinois)
               olive oil (colavita)-new jersey
               salt (France)
Tuesday, October 5, 2010
Breakfast: Frosted Mini Wheats (Kellogg’s)- Michigan
               1% milk- North Carolina
Lunch:  grapes- California
               sandwich-turkey-Ohio (Hillshire farms), cheese-Food Lion (provolone), mayonnaise-Minnesota (Hellman’s Light), wheat                                              bread
               Kettle cooked chips (Herr’s)
Dinner: Mesquite Burrito (from California Tortilla)
Wednesday, October 6, 2010
Breakfast: Cheerios- Minnesota (General Mills)
                   1% milk (Salisbury, NC)
Lunch: grapes-California
               sandwich-turkey- Ohio (Hillshire farms), cheese-Food Lion (provolone), mayonnaise- Minnesota (Hellman’s Light), wheat bread- New Jersey
               Kettle cooked chips (Herr’s)
Dinner: French toast- bread- New Jersey (ShopRite wheat brand), butter- New Jersey (Land Lakes light butter), syrup (Mrs. Butter Worths)
Thursday, October 7, 2010
Breakfast: egg sandwich- bread-New Jersey (ShopRite wheat brand), butter-New Jersey (Land Lakes light butter)
Lunch: grapes (California)
               sandwich-turkey-Ohio (Hillshire farms), cheese- Food Lion (provolone), mayonnaise- Minnesota (Hellman’s Light), wheat bread- New Jersey (Safeway’s brand)
               Kettle cooked chips (Herr’s)
Dinner: noodles- Illinois (whole grain penne noodles-Barilla), with butter- New Jersey  (Land Lakes light butter)
               pear (Yakima, USA)

35,211 miles
About $3.00 per gallon
18 wheeler gas mileages-less than 10 miles per gallon 

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